Erectile dysfunction (ED), or impotence, is a major challenge for many men today regardless of their age young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible. Silagra 100 Online is the best medication for male Erectile Dysfunction and Impotence.
Though erectile dysfunction treatment options may include ED medication and surgery, there are also noninvasive erectile dysfunction remedies that may help.
Men with erectile dysfunction may experience some or all of these persistent symptoms:
- Reduced sexual desire
- Trouble getting an erection
- Trouble keeping an erection
- Sexual Dysfunction
- Weak Impotence
Exercise Is an Active Erectile Dysfunction Treatment
“There are many lifestyle changes that are erectile dysfunction remedies, but among them, exercise is the ED treatment that can have the greatest impact, says Zachary R. Moocher, MD, a urologist in Sugar Land, Texas. “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.”
Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.
Erectile Dysfunction Remedy Is a Healthy Diet
The foods you eat can have a direct impact on erectile dysfunction, Dr. Moocher says. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED.
A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED
Quit Smoking to Stop Erectile Dysfunction
For many men, stopping smoking is an erectile dysfunction remedy, particularly when ED is the result of vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.
If you smoke, talk to your doctor about quitting and whether prescription aids can help you.
Limit Alcohol to Improve ED
Alcohol is a depressant and can cause temporary and long-term erectile dysfunction
The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Inadequate nitric oxide translates into erectile dysfunction.
Monitor Your Meds to End Erectile Dysfunction
Erectile dysfunction can occur as a side effect of medication taken for other health conditions. Common culprits are high blood pressure medications, antidepressants, some diuretics, beta-blockers, heart medications, cholesterol medications, antipsychotic medications, hormone medications, corticosteroids, chemotherapy, and male pattern baldness medications.
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