Himalayan Salt is a key element in a variety of meals, imparting a distinct flavour to the food. In layman’s terms, salt is a necessary component of cooking; we can’t envision a dish without it. Though finely powdered salt (table salt) is commonly used as a coarse salt, “Himalayan Salt,” also known as “Sendha Namak,” is a pure kind of salt.
Sendha Namak or Kala Namak in Hindi, Shendelon in Marathi, Sindhalun in Gujarati, and so on are some of the vernacular names for Himalayan Salt. It is crystalline and mainly white in appearance, though it can be pale blue, purple, red, orange, or grey in colour. Out of 92 elements, about 84 are important for body growth, such as sodium, potassium, iron, calcium, zinc, and so on.
In the Ayurvedic medical system, Salt is highly prized since it provides several health benefits, ranging from healthy skin and hair to weight loss. When you replace your everyday salt with this purest kind of salt, it is considered to be incredibly beneficial.
What is Himalayan salt? And how is it prepared?
Salt is a pure kind of salt that is found in higher concentrations in the Himalayan region. It is not processed, like common salt, and is found in its natural crystalline state. Many hazardous compounds are added to salt throughout the refining process to keep it from becoming mushy. Because Salt is free of these compounds, it can be taken without causing harm.
When saltwater or lake water evaporates, leaving behind pale, clear sodium chloride crystals, Salt is created.
Rock Salt is high in sodium chloride, as well as calcium, magnesium, iron, sulphur, zinc, oxygen, hydrogen, and cobalt, among other micronutrients. These elements keep you healthy and powerful by performing numerous body processes. We’ve compiled a list of several Salt advantages –
Constipation, heartburn, bloating, stomach discomfort, and other digestive issues can all be helped with Salt. Minerals and vitamins in Salt aid digestion, increase bowel movements, and aid in the removal of hazardous substances from the colon. It also aids in the reduction of appetite loss. According to the findings, Salt might promote insulin production in the body, which helps to minimise sugar cravings. Weight loss can also be aided bySalt.
2: Boosts metabolism
The metabolism of your body is stimulated by Himalayan Salt, which improves physical function. Mineral and water absorption are aided by Himalayan Salt. It also aids in maintaining electrolyte balance without causing blood pressure to fluctuate. Himalayan Salt also has a cooling impact on the inside organs of the body.
Vitamin K is abundant in Himalayan Salt, which helps to strengthen your bones and enhance your immune system. It also improves bone metabolism, which helps to avoid a variety of ailments and disorders.
4: Relief from muscle cramps
Himalayan Salt is made up of sodium chloride in its purest form, as well as nutrients like potassium. Muscle cramps can be caused by electrolyte potassium and salt imbalances. So, Himalayan Salt can balance the potassium deficiency and prevent muscle cramp
5: Treat sore throat
Gargling with saltwater is a classic home treatment for a sore throat. Himalayan Salt contains decongestant effects that aid to clear the nasal and throat cavity and ease congested noses and coughs. It’s also a well-known cure for tonsillitis and asthma, as well as a lung capacity booster.
6: Stabilize blood pressure
Potassium-rich Salt aids in blood pressure regulation. According to studies, Salt helps to keep blood pressure in check.
7: Relief from stress
Stress can be relieved and your brain activated by consuming a tiny bit of Salt in soup or having a warm bath with Salt. It has a calming impact and helps to relax your body and mind.
8: Promotes healthy skin
According to Ayurvedic medicine, Salt can cleanse, strengthen, and rejuvenate your skin. Salt lowers oiliness, acne, blocked filth, and gives skin a healthy glow. It also soothes eczema and dermatitis problems while softening and smoothing your skin.
Himalayan Salt aids in the removal of all dirt from hair as well as the prevention of dandruff and hair loss.
Side effects of Himalayan Salt:
Although Himalayan Salt has many advantages, it also has some potential drawbacks. Iodine deficiency syndrome can be caused by completely relying on Himalayan Salt. Additionally, too much salt can cause high blood pressure, tiredness, and muscle weakness.
Himalayan Salt vs SEA SALT
Although Salt and sea salt appear to be very similar in some aspects, their harvesting processes are very different, and there are some significant distinctions.
Because it contains minerals from the sea, sea salt has a salty texture. When the ocean or seawater is left to evaporate in the sun, we get sea salt. The minerals are left in the solid salt when the water evaporates. As a result, sea salt is frequently praised as a healthy salt.
Himalayan Salt is coarser and less versatile than sea salt.
Sea salt can be utilised in a variety of kitchen procedures, but a big amount might make a dish prohibitively expensive. Sea salt, on the other hand, can be added in modest amounts to enhance the flavour of a meal. Minerals present in the meal offer depth to the flavour and improve the food.
Sea salt crystals are bigger than table salt and give practically any dish a pleasant crunch.
Taking a bath in sea salt promotes skin health and reduces inflammation. It also aids with digestion, blood pressure control, and proper hydration.