Almond milk is a drink made from almonds, rich in nutrients, and has many health and beauty benefits. Because it does not contain milk from animals, this milk is popular among healthy lifestyle activists. This drink is often used as an alternative to cow’s milk for people who are allergic, vegetarian, or on a diet. Almond milk is made by crushing almonds and mixing them with water through a specific method. The mixture is then filtered and created into a drink with a texture and color similar to milk.
Benefits of Almond Milk for Diet
Almond milk is considered suitable for consumption by people who are on a diet for several reasons, namely:
Low Calories
Almond milk has far fewer calories than cow’s milk. About 250 ml of almond milk contains only 30-50 calories, while the same amount of cow’s milk contains about 150 calories.
So if you’re looking to lose weight using the calorie deficit method, this drink is a good choice.
But remember, each brand of almond milk can have different calories depending on the additions, such as flavoring, sugar, and others. So don’t forget to read the nutrition label on the package carefully, okay?
Low Sugar
Natural almond milk is made without using artificial sweeteners or shallow sugar content. About 250 ml of almond milk contains only about 1-2 grams of carbohydrates, which is also a form of sugar.
Meanwhile, the same amount of cow’s milk contains 13 grams of carbohydrates.
However, the sugar content in almond milk with artificial flavors and sweeteners will differ and tend to be greater than in natural ones.
Rich in Nutrients
Low calories and low sugar do not make almond milk nutritionally poor. Almonds are one of the best natural sources of vitamin E. In addition, although a little, this drink still contains calcium.
Best Almond Milk Recommendation
For those of you who decide to consume almond milk because you are on a diet or for other reasons, there are several brands of almond milk to choose from, such as:
- Almond Naturally Good Original Oration
- Almond Milk Original Unsweetened 137 Degrees
- Sanitarium So Good Almond Milk
- Rude Health Organic Ultimate Almond Drink
- 137 Degrees Real Almond Milk
How to Store Good Milk?
Remember that who cannot store milk carelessly? If milk is not stored according to the rules, it will fade and smell bad. Therefore, to avoid it, some ways to keep milk properly must be considered as follows.
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Milk storage temperature
To keep milk longer, you can store it in the refrigerator. This is because the temperature in the fridge is frigid, between 0-4 degrees Celsius, so it can prevent milk from dying. Milk, often exposed to heat, passes faster. After storage in the refrigerator, make sure the fridge is tightly closed to maintain a cool temperature.
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Do not place it on the refrigerator door
Who always keeps milk on the fridge door here? If you’ve done the same thing, hopefully, it won’t happen again after reading this article. The hottest part of the refrigerator is the refrigerator door because this part is opened and closed more often, so the temperature is unstable. It is best to put the milk in the back of the refrigerator to keep it fresh.
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Cover the milk well
A tight lid on the milk container can also reduce the risk of skim milk. This is to prevent the entry of outside air into the milk, which can reduce the quality of the milk. In addition, sealing milk tightly can reduce the risk of pathogens or bacteria getting into the milk.
Conclusion
Almond milk is an alternative drink that is highly nutritious and safe for people with digestive problems, lactose allergies, pregnant and lactating women, and healthy dieters. Not only beneficial for health, but almond milk is also popular because of its properties for beauty and maintaining appearance. And you can buy it through the appstore and playstore applications, sesa.id.
For your health to be complete, choose the best almond milk with a high almond content and without any additives. Happy living a healthy life!
