Home » Best Supplements and Vitamins for Sexual Health

Best Supplements and Vitamins for Sexual Health

by DarahAlbesa
Handsome man taking sexual health supplements.

 

The Best Sexual Health Supplements and Vitamins to Boost Libido

Struggling with low libido that just won’t rise? Well, you’re not the only one. Many things can affect our sexual health and libido, from hormone levels and medications to lifestyle habits, stress, and more. Low libido can put a damper on our personal lives and relationships. However, while erectile dysfunction and other sexual issues can be bothersome and discouraging, they are, in fact, more common than you think. You don’t have to just accept a low sex drive, either.

 

If having little to no sex drive is getting in the way of quality time, sexual health supplements may be just the pick-me-up you need! We are in no way, shape, or form talking about Viagra. We’re talking about the more subtle yet potent vitamins and nutrients you can take to boost your sex drive and get back to action. Not sure what these are? We list some of them below!

 

DHEA

Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands. DHEA plays a crucial role in developing other hormones, including testosterone and sperm function. When you have lower DHEA levels, there’s a higher probability of developing erectile dysfunction. DHEA supplements can help enhance sex drive while minimizing erectile dysfunction. As you age, DHEA levels lessen, so it’s a good idea to get supplements starting in your 30s.

 

Tribulus

Tribulus derives from a small leafy plant known as Tribulus Terrestris, which is well-known in ancient Chinese and Ayurvedic medicine. Although no concrete studies prove that Tribulus increases testosterone, it is used to boost libido for both sexes.

 

L-arginine

L-arginine helps increase the blood flow since it’s an amino acid that helps the body make protein. An erection occurs when the penis is filling with blood. Thus, an improved blood flow means an easier time getting an erection. Not only does L-arginine aid with erectile dysfunction, but it can also be a good supplement for heart health.

 

L-Citrulline

L-Citrulline is another amino acid that the body naturally creates. L-Citrulline can help produce nitric oxide, which in turn can produce L-arginine. These amino acids are vital in aiding in erectile dysfunction. L-arginine and L-Citrulline sexual health supplements are available on the market and can help strengthen erections.

 

Zinc

Zinc is a natural mineral found in some food and most health supplements. Aside from boosting the immune system and aiding in cell growth and digestive health, zinc can also increase testosterone in the body. Zinc is a natural way to boost testosterone levels while remaining healthy and happy.

 

Vitamin D as Sexual Supplement

Vitamin D is the vitamin you get from sunlight; it’s a great mood booster, but that is only the start of its benefits. Vitamin D is essential for calcium absorption and plays a key role in maintaining healthy bones, muscles, and immunity. When you get your daily dose of Vitamin D, your mood improves, and so does your sexual drive. This vitamin is important for healthy sexual function for males and can also help increase sexual desire in females who have insufficient or deficient levels of vitamin D.

 

Vitamin E

Vitamin E keeps your hormones in check, and the vitamin gives you healthier skin. A little-known fact, vitamin E is also considered a “sex vitamin” since it helps in testosterone production. You’ll also be surprised that Vitamin E helps maintain a healthy sperm count. Vitamin E is one of the natural sexual health supplements that give men sexual vigour and vitality.

 

If you’re looking for ways to boost your libido, you shouldn’t shy away from it. Sexual health supplements and vitamins are an effective and natural way to gain your sexual desire. To be 100% sure, you should consult a medical professional to ensure that any new supplements don’t interfere with the medication you may be taking. After all, we’re all built differently.

You may also like

Leave a Comment