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How Does Acupuncture Help With Weight Loss?

by franklinwilliams404

As obesity and unhealthy fat leads to severe diseases, numerous weight loss treatments have surfaced with effective cures. But none of them works in isolation. Ultimately, healthy lifestyle changes and a balanced diet are needed. This does not mean you discredit such treatments altogether. Although they offer no magical results, they accelerate the process of weight loss. When combined with exercises and a balanced diet, you get effective results.

Acupuncture is one such traditional Chinese practice. It involves inserting fine needles along specific pathways in the body. This results in restoring the energy flow. Acupuncture to lose weight targets specific nerves that regulate metabolism to promote weight loss. The practitioner focuses on the endocrine system, kidney, thyroid gland, and spleen. Correcting imbalance in these areas leads to functions that trigger weight loss. Such functions are:

Improved Digestion

The digestive function improves when the stomach and kidney acupuncture points get targeted. As a result, they help the body focus on the nutrients better. Also, slow digestion enhances gut health. These are essential factors for relieving constipation, gloating, and other gastrointestinal problems. Combining this with controlled body movements helps achieve weight loss. Therefore, it is best to try Bikram yoga poses to support this effect.

Reduced Inflammation

Tension or inflammation in the gut, muscles and other tissues slow down metabolism. Also, they strain the immune system. Treating this is essential to regulate the immune response in the body. This ultimately improves the flow of nutrients and helps you shed extra weight. Acupuncture for weight loss targets the nerves related to inflammation. It reduces the oxidative stress levels to clear inflamed pathways.

Reduced Water Retention

One of the contributors to weight gain is excess water retention. The kidney and endocrine system store water in the body. Sometimes they hold excessive amounts due to functional imbalance. This is often the result of unhealthy lifestyle habits. Reducing such retention is the quickest way to lose weight. Acupuncture focuses on stimulating the nerves to reduce it.

Also, leverage the benefits of physiotherapy to improve body movement. Combining this treatment improves the results significantly.

Ear Therapy

The primary focus area on weight loss is called auricular acupuncture. It targets the nerves in the ear, which is the densest area. Its nerve endings are linked across the body. There are numerous points on the ear that impact your health. Practitioners focus on them to progress with the weight loss therapy. They also recommend physical activity to realize its effects. Therefore, learn what are burpees and other beneficial routines.

This controls appetite, boosts metabolism, and improves overall well-being. The results may take two or three sessions with a balanced diet and an exercise regimen.

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