Your gut health affects everything. Your gastrointestinal system is your primary gateway to nutrients and disease. Its health will ultimately affect your nervous system, immune system, digestive function, and overall well-being. Read on to learn about the many benefits of a healthy gut. You will feel better! Here are some of the most common benefits of a healthy gut:
Gut health is a healthy upper and lower GI tract
Having a healthy digestive system is an important part of maintaining overall health. The gastrointestinal tract is the body’s primary pathway for nutrients, and it also acts as the body’s communication hub and disease-fighter. When the gut is in good condition, other parts of the body will benefit, too, including the nervous system, immune system, and our mental well-being. Fortunately, there are a number of simple ways to maintain a healthy gut, regardless of whether you are suffering from a digestive issue or not.
It affects mood and sense of well-being
The brain and gut microbiota are connected via a neuroendocrine-immune axis, which has been implicated as a key regulator of emotional well-being. The brain and gut function have also been linked, and functional gastrointestinal disorders are frequently associated with emotional disturbances. It has also been suggested that intestinal infections may be associated with the onset of anxiety, depression, and other mental disorders.
It can prevent GI diseases
We all know the digestive tract plays a vital role in our health. From chewing food to passing the waste, our gut is a busy machine. This part of our body also breaks down food into smaller molecules and transports nutrients throughout the body. If we don’t take care of our gut, we could experience many unpleasant side effects including GI problems. Fortunately, there are some simple things we can do to keep our gut healthy.
It can improve insulin sensitivity
One way to improve insulin sensitivity is to eat more healthy carbohydrates. This can help regulate the amount of sugar in the blood and spread it out throughout the day. Also, eat more low-GI foods, such as sweet potatoes and some types of oatmeal. These foods are low-GI and take longer to break down, giving the insulin more time to work its magic. Aim to eat less than 50 grams of carbs daily.
It can improve mood and sense of well-being
Did you know that your gut microbiome affects your mood and mental state? It is the home to trillions of microorganisms and is connected to the nervous system and immune system. These microorganisms help you feel good or bad, and if you have dysbiosis, you are likely to feel stressed, anxious, or bloated. Luckily, there is a solution, Meet Dr. Ann Marie Barter to know more about how to improve your gut health.