The Most Important Vitamins for Pregnant Women
A safe and healthy pregnancy means you and your baby receive all the necessary nutrients. Aside from a balanced diet, vitamins helps add more nutrition to your body.
There are plenty of prenatal and immune support vitamins on the market, so what are the best vitamins and minerals for pregnant women? Sit back, relax, and read more about the vitamins and nutrients you’ll need during pregnancy.
Folic acid is a B vitamin essential for the cell’s healthy growth and development. Doctors often prescribe folic acid to pregnant women to prevent possible neural tube defects and recommend it both during and before their pregnancies. If you did not take folic acid before your pregnancy, consider starting as soon as possible. The dosage for folic acid is 400 micrograms daily.
Vitamin D is a commonly recommended immune support vitamin for pregnant women. Vitamin D helps regulate the amount of calcium and phosphate in the body. This vitamin can also help in improving immune function and healthy cell division. Vitamin D added to your nutrient list will help your baby grow stronger teeth and bones. The recommended daily dose for Vitamin D is ten micrograms.
Iron is vital in producing red blood cells that carry oxygen around the body. Pregnant women should take twice their usual amount of iron to ensure oxygen reaches their baby’s body. Iron ensures that your baby produces blood of its own. Aside from supplements, many common foods such as red meat, chicken, eggs, and fish include iron. The iron dosage for pregnant women is 27 milligrams daily.
We know from a young age that calcium helps fortify teeth and bones. As we grow older, bones become brittle, and calcium can improve bone health. Both a pregnant woman and a prenatal baby benefit from calcium. Aside from optimal bone health, calcium also aids heart, nerve, and muscle development. The best part about calcium is that it’s in foods such as milk, cheese, yoghurt, and broccoli. If you’re lactose intolerant, you can stock up on Vitamin D, eat leafy greens, and eat oranges. The recommended dose for calcium is 1000 milligrams a day.
Iodine is a crucial nutrient for your baby’s cognitive development and nervous system. An iodine deficiency can affect your baby’s learning and hearing abilities and cause physical development issues. You can incorporate iodine into your diet if you’re a seafood lover. Aside from seafood, foods rich in iodine are dairy products, yoghurt, and iodised salt. As many supplements do not deliver iodine, including it in your diet is a must. The ideal iodine dose for pregnant women is 220 micrograms a day.
Enjoy a healthy pregnancy
These vitamins will help you achieve a healthy pregnancy and promote your baby’s growth and development. It’s best to start drinking these supplements if you’re also trying to get pregnant. For most of these nutrients, you can either get them over the counter or find vitamins to buy online for your pregnancy. Although, you should still consult your doctor about which supplements, and doses are most suited for you and your arriving baby.