The Must-Have Weightlifting Equipment for Your Home Gym
Let’s face it, gym memberships are expensive, and it’s more of a hassle to go to the gym than a convenience. Daily exercise is also easier said than done. However, one way to make fitness accessible is by building a home gym where you can lift weights and exercise in peace. If you plan to create a gym in the comfort of your own home, here are the weightlifting equipment essentials to include.
You can’t begin strength training without barbells. You can choose between an Olympic bar with removable plates or an adjustable barbell with a smaller bar. Regardless, your barbells should have varied weights. A storage rack is also essential to keep your barbell set organised and avoid accidents.
A training or workout bench is a reliable platform for several exercises, including weightlifting. A superb training bench should be easily adjustable and durable. This platform should be able to support you and your weightlifting equipment simultaneously. Ensure that your chosen training bench is also comfortable and well-constructed.
Another must-have for your weightlifting equipment is dumbbells. Whether a beginner or a novice, having dumbbells in your home gym is non-negotiable. You can buy a dumbbell set or a pair of adjustable dumbbells.
A dumbbell set allows you to go from lighter to heavier and choose from various colours and materials. If barbells hold too much weight for your liking, you can start weight training with dumbbells to ease your way to using heavier barbells. It’s also essential to have a dumbbell storage rack to keep your home gym tidy and save space.
Kettlebells are handy for weight training and are another great addition to your home gym. A kettlebell is perfect for training your core’s strength. They’re also compact because, for starters, one kettlebell is enough. You can use it to deadlift and do other exercises. The best part is that kettlebells come in various sizes, colours, and materials.
A stability ball (yoga ball) is perfect for experimenting with different exercises when you get tired of your weightlifting routine. They’re especially optimal for core workouts and basic strength training. You can also lift dumbbells while lying on a stability ball to train your upper body. That’s only the tip of the iceberg for stability ball exercises; adding this to your home gym equipment is a must.
As mentioned, it’s crucial to have storage for your weightlifting equipment. A storage rack works wonders for space-saving and makes your home gym look put together. A workout or yoga mat should also be included in your home gym for safety and stability when weightlifting. Exercise bands are another great addition to a well-rounded workout session.
Home gyms are effective in establishing a fitness routine. With this weightlifting equipment in reach, you will be further motivated to exercise daily, even for a few minutes. You will save on gym membership costs and avoid unnecessary contact with strangers in the gym. Now that’s a win-win situation!